Marcela Frey
Experience dynamic Hatha and meditative Yin Yoga, innovative Bioflow Therapy,
and soulful workshops designed for holistic wellbeing.
Our Offerings
Immerse yourself in a holistic approach to well-being,
where movement, breath, and mindfulness converge to restore balance and vitality
Hatha Yoga
Experience an energizing mix of strength, flexibility, and mindful movement to awaken your body and center your mind.
Bioflow Therapy & Focusin
Release trauma and restore well-being through breathwork and body awareness, unlocking new levels of emotional and physical freedom.
Yin & Healing Yoga
Embrace a meditative practice that melts tension, nurtures deep relaxation, and fosters a serene mind-body connection for peace.
Private & Corporate Sessions
Receive tailored guidance in one-on-one sessions or bring mindfulness to your team, reducing stress and enhancing workplace harmony.
Workshops & Retreats
Immerse yourself in transformative journeys that spark personal growth, creative exploration, and lasting self-discovery within supportive group settings.
Teacher Training Programs
Advance your practice with comprehensive Yin Yoga trainings, gaining expert mentorship, real experience, and certification to lead others.
marcela frey
professional yoga instructor
Marcela Frey is a dedicated yoga instructor with over 700 credited hours of training, specializing in Yin and Hatha Yoga. She leads transformative retreats and workshops, providing participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.
Marcela’s offerings include group and private yoga classes, focusing on creating a safe space for individuals to explore deep and superficial aspects of themselves, encouraging them to cry, dance, and share without fear. Through her guidance, participants can experience the benefits of slowing down, taking time just to be, and not to do, facilitating the release of trauma from the body.
Our Journey Highlights
Every retreat is a story, a journey of self-discovery, healing, and renewal. Our Journey Highlights is a window into these transformative experiences—capturing the essence of moments that have uplifted, empowered, and connected our community.
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Seeing Future
Sci-fi & Technology
Their
experiences
Real stories of transformation – hear how Marcela’s guidance has empowered individuals to heal, grow, and reconnect with their true selves.
Frequently Asked Questions
We offer Hatha Yoga for strength and balance, Yin Yoga for deep relaxation and healing, Bioflow Therapy for breath-based emotional release, and Focusin Therapy to enhance self-awareness. We also provide private sessions, corporate wellness programs, and teacher training programs
No, our classes and retreats are designed for all levels, from complete beginners to advanced practitioners. Each session is guided with modifications to suit individual needs, ensuring a comfortable and transformative experience for everyone.
We recommend wearing comfortable, breathable clothing, bringing a yoga mat, a water bottle, and a journal for reflection. If attending a retreat, a full packing list will be provided upon booking.
- Yoga Classes & Private Sessions: Cancellations made at least 24 hours in advance are eligible for a full refund or rescheduling.
- Workshops & Retreats: Refunds are available for cancellations made at least 14 days prior to the event. Late cancellations are non-refundable.
- You can book directly through our website’s booking page, where you’ll find class schedules, retreat details, and private session availability. If you have any questions, feel free to contact us at marcela@sierracolorado.com.
Our Journey Highlights
Every retreat is a story, a journey of self-discovery, healing, and renewal. Our Journey Highlights is a window into these transformative experiences—capturing the essence of moments that have uplifted, empowered, and connected our community.
marcela frey
professional yoga instructor
Marcela Frey is a dedicated yoga instructor with over 700 credited hours of training, specializing in Yin and Hatha Yoga. She leads transformative retreats and workshops, providing participants with opportunities to recharge their body, mind, and soul with positive energy and reconnect with themselves.
Marcela’s offerings include group and private yoga classes, focusing on creating a safe space for individuals to explore deep and superficial aspects of themselves, encouraging them to cry, dance, and share without fear. Through her guidance, participants can experience the benefits of slowing down, taking time just to be, and not to do, facilitating the release of trauma from the body.
